Happiness 🙂

Do you have it? Do you want it? Do you want more of it?

It seems hard to find our happy place these days, however, it still there inside you! Happiness is more than a feeling … it is actually a mindset. You make it happen 😉

In addition to making us feel good, studies have found that happiness actually improves other aspects of our lives. Here is an overview of some of the good stuff that research has linked to happiness.

Now more than ever, it is important to realize that getting what you want is usually tied to a feeling, a desire and that requires action. So here’s the question, is what your are doing making you happy?

Good reasons to be happy:

Happiness is good for our health: Happy people are less likely to get sick, and they live longer.

Happiness is good for our relationships: Happy people are more likely to get married and have fulfilling marriages, and they have more friends.

Happy people make more money and are more productive at work.

Happy people are more generous.

Happy people cope better with stress and trauma.

Happy people are more creative and are better able to see the big picture.

Looking for some options. Stay tuned for the Happiness Series coming up in March! We are going to get our happy on!

Find us here! Happiness WOD – wisdom of the day!