WellFit & Fab6 Week Program
Wellness Framework Design
Women in Harmony
Online Membership Access
Registration is open for 15 women willing to get to their next level!
Online Interactive Program
We live, love, laugh until just before Thanksgiving.
Giving you plenty of time to pick out that little black dress for the holidays!
Learn How To Lose Weight, Balance Your Hormones & Get Your Energy Back Quickly
Eat Food. Lose Weight. It’s This Simple.
So what’s the catch?
Your commitment. We provide you with the magic wand to weight loss. Well, sort of. Our magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!
Here’s what’s included in this 6 week online program:
- Weekly Meal Plan
- Recipe Book
- Food Swap List
- Food Journal
- Weekly Grocery Lists
- Weekly Educational Handout
- Weekly webinar sessions on our private Facebook group
- Daily Accountability, Motivation and Support
I help you develop your personal healthy lifestyle map and find your journey to strong, savvy & sexy.
This program is designed with your goals in mind. You learn that you can freestyle within these healthy guidelines and still get results. Additionally, we will tame the temptress of mind-games and emotional eating throughout the program, making your results lasting rather than returning to old bad habits.
- Week 1: 10-Minute Kitchen Clean Out/Mindset match
- Week 2: Pick Your Real Food Favorites/Master your body basics
- Week 3: Curb The Carb Cravings/Unlock emotional eating
- Week 4: Banish The Portion Distortion/Finding your true soul self
Walk the wellness strut, in your favorite jeans feeling sensational!
Life is change. No one is ever happy or healthy when they stay the same. This progressive program is everyday-friendly and doesn’t feel like work. You won’t bore your taste buds and you won’t feel like you’re on a diet- because you’re not!
- Are you ready to introduce yourself to a new and healthier way of life?
- Are you ready to donate your closet full of wrong-size clothing to those in need?
- Are you ready to be the best possible you?
- Are you ready to walk into your next holiday party, reunion or major event, decked out, knowing that you’ve taken charge of your weight and your health?
Remember, this is a revolutionary lifestyle change- not a quick fad diet that only leaves you with rebound weight gain. Your health is worth way more than the affordable cost of the program. Check in and see what it is worth to you.
This science-based program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.
Your commitment to this program, and your health and appearance, has to be driven by an internal desire to be the best you possible –especially if you have children or are planning to have children.
Obesity and metabolic syndrome don’t just come with an unfortunate social stereotype. It is also a life-threatening disease. Being overweight means you’re at a higher risk for a heart attack, diabetes, stroke, fractures… the list goes on and go.
Not only are these types of health events scary- they’re costly! They also make you lose your independence. You’re left at the mercy of caregivers, healthcare professionals, and family members who (even with the best intentions) will become frustrated.
You can do this!
You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.
You also will receive real-world grocery lists that can be applied to any neighborhood grocery.
THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. We provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.
The trailblazing program also delivers educational handouts. You will not have to question “why” we are suggesting certain foods or techniques. We provide the information so you not only follow this program, but you understand it!
You are not alone with this program.
While you are your only advocate in life, we are going to provide you with unlimited support. This program comes with a WellFit Team that will encourage you during the good times and support you when times become stressful or temptation rears its ugly head!
You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should;
- It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
- It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
- You will understand how to combine foods to promote balanced blood sugar levels
- You will learn how to banish cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
- You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
- You will gain a solid understanding of your own physiological so that you can combat and kill food cravings without binging
- You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
- You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
- You will discover the keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.
Stop doing what you think you know. Start learning how to grow.
Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!
Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!
This program will also help you to;
- Ramp up metabolism
- Decrease PMS and menopausal symptoms
- Support the cardiovascular system
- Heal digestive system complaints
- Improve bowel function
- And much more!
It’s time to reboot your metabolism, balance hormones and revitalize your energy. Fat begins to melt away. You will feel more confident in your body as hormones find their harmony, and happier by releasing old sabotage patterns that are holding you back!