My gift to you, 10 Simple Steps to Love Your Life!


Cultivating Happiness

My # 1,2 & 3 for Happiness #1  Attend to your health needs. Design your Wellness Evolution Blueprint and pay attention to you. Know your numbers that your hormones, blood and vitamin levels are correct and balanced. Make sure you are taking the right  multi...

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Cleansing & Detoxing

Detoxing, is it for you? Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad...

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Your Happy Place

Happiness 🙂 Do you have it? Do you want it? Do you want more of it? It seems hard to find our happy place these days, however, it still there inside you! Happiness is more than a feeling … it is actually a mindset. You make it happen 😉 In addition to making us...

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Lifestyle Freedom, Is It Yours?

Follow Your Dreams. Or you’ll spend the rest of your life following someone else who did! Lifestyle Freedom! Well, is this a new fancy term? Lifestyle Freedom … is it an aloof concept? Only those who really have nothing to do in life get to toss it around? Does...

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Boost Your Immune: Thymus Thump

Thumping Your Thymus Thumping at your thymus, in the center of your chest, can help bring up your life energy. We all want to be well, we all want to be fit, but how do we do this outside the gym, kitchen, therapist or a coach’s office? Work with the...

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15 Steps to Better Digestion

“Happiness for me is a large matter of digestion!” ~ Lin Yutan Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned...

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Take Full Account!

“Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not.” ~ Marcus Aurelius Gratitude Revolution #itbeginswithin Take FULL account!! Be insanely grateful for what you have,...

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Freedom is a Precious Privelage

Simple. Not always easy. Declare your freedom! “…a precious privilege.” Eyes open. Breathe in. All is possible. Open your mind. Listen. Your life! You choose ! Simple not easy …Queen/King for a day, you are worthy for a lifetime! Can you serve...

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Get Your Greens Here

Blend those greens if you need to! Just get your greens. Creating a WellFit Kitchen of your own? Let’s go! “If the divine creator has taken pains to give us delicious and exquisite things to eat, the least we can do is prepare them well and serve them with...

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Mineral-Rich & Magnificent Bone Broth

There is nothing quite so soothing as a warm cup of bone broth during the season. Here is a quick and simple recipe for just the basic brew. Tried and true, a vital part of a WellFit Lifestyle :). Bone broth is a significant healing resource. There is much evidence...

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November 2017
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