Cultivating Happiness

My # 1,2 & 3 for Happiness #1  Attend to your health needs. Design your Wellness Evolution Blueprint and pay attention to you. Know your numbers that your hormones, blood and vitamin levels are correct and balanced. Make sure you are taking the right  multi...

Cleansing & Detoxing

Detoxing, is it for you? Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad...

Your Happy Place

Happiness 🙂 Do you have it? Do you want it? Do you want more of it? It seems hard to find our happy place these days, however, it still there inside you! Happiness is more than a feeling … it is actually a mindset. You make it happen 😉 In addition to making us...

Lifestyle Freedom, Is It Yours?

Follow Your Dreams. Or you’ll spend the rest of your life following someone else who did! Lifestyle Freedom! Well, is this a new fancy term? Lifestyle Freedom … is it an aloof concept? Only those who really have nothing to do in life get to toss it around? Does...

Boost Your Immune: Thymus Thump

Thumping Your Thymus Thumping at your thymus, in the center of your chest, can help bring up your life energy. We all want to be well, we all want to be fit, but how do we do this outside the gym, kitchen, therapist or a coach’s office? Work with the...