Cultivating Happiness

My # 1,2 & 3 for Happiness #1  Attend to your health needs. Design your Wellness Evolution Blueprint and pay attention to you. Know your numbers that your hormones, blood and vitamin levels are correct and balanced. Make sure you are taking the right  multi...

Cleansing & Detoxing

Detoxing, is it for you? Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately.  Popular and controversial.  There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad...